パメラ・ライフさんのインスタグラム写真 - (パメラ・ライフInstagram)「sitting, waiting, breathing 🌊 not in Bali, but I’ve been sitting on so many cliffs the last weeks when I was sick. And the more silence I had, the more time I had alone, the more (or less) I started to think about life - the happier I got. Lots of people are scared to be lonely because their mind will eat them up, but solitude (which is not loneliness) can be an absolute blessing for the soul. I started talking actively (!) POSITIVE to myself. I never really talked negative in the past, but I also didn’t take the time to tell myself a big mountain of positive phrases or even think about facts that are “obvious”. For example: Things I appreciate about myself, things I love in my life, things I’m proud of, etc. 🫶🏼 and although I have only done it for maybe 10 times, it already makes such a positive difference in my mind. More peace, less stress, more happiness, putting things into proportion & way more being thankful. I’ve often heard “you become what you think about”… and this is a power you should at least know you have 🧠」6月11日 17時59分