アンナ・ニコル・スミスのインスタグラム(annavictoria) - 6月8日 03時52分

Watch @アンナ・ニコル・スミス show you the dos and don’ts of prenatal workouts. Plus, tips on how to modify your workouts, and exercises to avoid, for each trimester of pregnancy. Always check with your healthcare provider before starting or continuing any exercise regimen during pregnancy.

Grow + Glow is a pregnancy strength program designed to be safe through each trimester, helping you maintain strength and endurance and eventually, leading into birth prep as you get closer to the big day.

Designed by mom of soon to be two, Anna Victoria, and a team of pelvic floor physical therapists and pre and postnatal physical therapists, whose mission is to help women gain the strength they need (and confidence they deserve!) through all stages of life.

Bonus: Once you receive doctors’ approval, The Fit Body App also has postpartum strength programs designed to help you restore your inner core strength and overall body strength, ensuring you’ll have energy and endurance to keep up with your growing little ones! Get 20% off any membership through the website (http://join.fitbodyapp.com) Code: BABYCENTERFBA20

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する