Ulissesworldのインスタグラム(ulissesworld) - 4月27日 22時35分

Killer Back Session with my Bro @Sergi Constance 🦍

Try these Exercises if you want to Grow the Width of your back 💪🏾🔥
1. Chest Supported Unilateral Pulldown
2. Seated Row
3. Lat Pulldown Variation (Incorporate Both Wide & Close
Grips)
4. Low Row ( Alternate Between Wide & Neutral Grips)

Want to practice that mind to muscle connection? Remember to engage the back muscles with Poses, try a Lat Spread or a Back Double Bicep. Improving mind-muscle-connection yields better performance and results in the gym and perhaps one of the best ways to improve this outside of the gym is posing practice.

Is your goal to grow those wings & achieve a wider back? Let me help you build and transform your physique with the Ultimate Transformation Program, customised completely around you, your diet, fitness level and goals 💪🏾🔥 Hit the link in my bio @Ulissesworld 🔗

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