Ulissesworldのインスタグラム(ulissesworld) - 4月18日 21時08分

Leg day incoming ⏳
Squat Form Check 💪🏾

As someone who's been lifting for a few years now, I can attest to the importance of proper squat form. One of the most common mistakes I see people make is not going low enough.

It's easy to get in the habit of only squatting to parallel, but to get the most out of the exercise, you need to go deeper. Another mistake is letting your knees cave in. This can cause serious injury if left unchecked. To fix this, focus on pushing your knees out as you squat 🏋🏾‍♀️

Finally, make sure your back stays straight throughout the movement. If you start to round your back, you're putting unnecessary strain on your spine. Keep these tips in mind, and you'll be on your way to perfect squat form.

If you are ready to change your physique and want me to help you get ready for summer click the link in my bio and I will make you you’re own custom training program to get you the results you want 🔥

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