Ulissesworldさんのインスタグラム動画 - (UlissesworldInstagram)「Back Day is coming! Let’s get it 🦍 Strengthening your back is crucial for good posture and overall fitness. The seated row is a staple exercise that targets your back muscles, helping you build a stronger and more defined back. Add grip variations such as overhand, underhand, and neutral grip, to activate different muscle groups in your back, including the latissimus dorsi, rhomboids, and trapezius. Don't forget to engage your core and maintain proper form to maximize the benefits of this exercise. With consistent training and focus on your back, you'll improve your posture, enhance your performance, and reduce your risk of injury. Let's row to a stronger back! Dm Me COBRA and I’ll help you with your training and build you a custom program 🔥」4月11日 21時05分