Hidetada Yamagishiのインスタグラム(hideyamagishi) - 4月18日 11時43分

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Repost from @powerhousegymlasvegas
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Back to basics with an old-school chest exercise! 🔥💪 Hidetada Yamagishi is reminding us all that sometimes simple is better, as he crushes some dumbbell floor presses during his workout. This exercise is great for building strength and stability in the chest and shoulders, and it’s just one of the many ways we train hard at Powerhouse Gym Las Vegas! 🏋️‍♂️

#PowerhouseLV #OldSchoolWorkout #DumbbellFloorPress #HidetadaYamagishi #TrainHard

トレーニング、栄養を学びたい人用動画講座👇
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