ハンナ・ミレイのインスタグラム(smiley8889) - 4月15日 23時32分

Exercise is more than just high heart rate, intensity and getting sweaty 🥵

I love the Pilates reformer! I might not be sweating or hitting high intensity but my body is certainly challenged. Started Pilates when I was 14 to compliment my swim training. Now I get to enjoy it because I have the time to ☺️ You really find out how good your core can be!

Nothing better than starting your day physically and mentally refreshed and ready after a class!

#pilates #reformer #movewelltofeelwell #exercise #moveforyou

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