クロエ・カーダシアンさんのインスタグラム動画 - (クロエ・カーダシアンInstagram)「We’re Back Baby! Warm up… of your choice I chose the @hydrow Rower for 10 mins prior to my Workout I always stretch before and after my workout 🧘🏼‍♀️ game changer @donamatrixtraining loves to do his workouts in quarters. 4 quarters After ever set we do two minutes of rowing in between to keep my heart rate high I recently had an elbow injury, so my weights are lower than I typically would use and it’s a much lower impact workout than we typically do but this is the pace until my elbow is back to normal. Quarter 1 First we have 2 mins of rowing Followed by 20 bicep curls and squats on a bosu ball. Flip the bosu ball over so the ball is UNstable. This will encourage you to activate your core, legs and tush. All at once Bosu squats are an excellent exercise that strengthens the quads, hamstrings, glutes. By flipping the bosu ball over it activates your core. Repeat this workout 3 times 1st quarter complete Quarter 2 Hydro rower 2 minutes before each set Hydrow Rower Works 86% of the Muscles in Your Body Rowing is a full-body workout that uses your arms, back, glutes, quads, triceps, legs, and core The workout for this quarter is weighted deadlifts on a bosu ball. 20 of these 3 times 2 mins of rowing in between each set HALFTIME Quarter 3 Row for 2 minutes before each set 20 backward lunges on bosu ball 20 Single arm curls at the same time Switch legs Repeat this 3 times Quarter 4 Row for 2 mins before each set I don’t know the exact term for this move but it’s like a backward lunge with a leg extension. While you do this move to a single arm row 20 reps on EACH SIDE Repeat this 3 times Bravo!!!! You did it!!!!」3月30日 1時23分