Paige Hathawayのインスタグラム(paigehathaway) - 1月19日 05時02分

My favorites at the rack 🏋️‍♀️
1️⃣ PENDLAY ROWS
Great strength exercise for upper / lower back.
2️⃣ DEADLIFT
Full body activation, stronger legs and back
3️⃣ PAUSE SQUATS
Full body activation, improved quad strength.
4️⃣ FRONT FOOT ELEVATED REVERSE LUNGE
Improves unilateral strength, stability in quads & glutes.
5️⃣ BB OVERHEAD PRESS
Strength and size of shoulder, triceps and traps.

WHATS YOUR FAVORITE EXERCISES AT THE RACK!?

Need workout supplements? I use LIV ENERGY (pre-workout) before, LIV LEAN CREATINE during and LIV VEGAN (or whey) protein after my workouts! Use @livbody code: PAIGE for free shipping ⚡️[link in bio]

Gym drink must have: @stanley_brand | code: PAIGE

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