アシュリー・ワグナーのインスタグラム(ashwagner2010) - 12月31日 01時14分

Try 👇🏻👇🏻👇🏻 next time you’re on the ice!

Forward inside edge into a curtsy lunge. Extend your free leg out to the side to get into that hip. Repeat for three laps! We’ve got exercises like this and many more @thefigureskatingclub on Patreon!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• skateandsculpt