エリン・ヘザートンさんのインスタグラム動画 - (エリン・ヘザートンInstagram)「The Lagree Method forces you to focus on the present moment. Our clients regularly thank us for establishing a space where they can be present + challenged positively. Moving with slow and controlled movement with spring tension allows you to activate every muscle fiber in your body. This method is unlike any other. If you’re curious about what your first-time experience would be like at Resistance, click the link in our bio to find our YouTube channel where you can experience the studio before stepping in. We’re ready to assist you in your Resistance training. See you on the Megaformer soon🌟🤍 #resistancechicago #bodysculpting #chicagofit」10月22日 0時10分