パメラ・ライフのインスタグラム(pamela_rf) - 1月31日 03時40分

Hello 💛 my stories are so pretty the last couple of days, I feel sad that they are always gone after 24h 🥲😂 but anyways: new Workout Plans are up! All 11 versions are in the Pam App 📱🕺🏼 yes I was earlyyyy today, update went live at 10am haha! 🤓 What’s special for the next two weeks?

🌴 I included a lot of videos with vacation sceneries, to bring the holiday feelings to youuu
😊 When I was texting with some of you, the mood is seemed a bit negative & down right now. So I included at least 1 happy workout each day!
🧘🏼‍♀️ More stretches in the end to find some more inner calmness.
🕺🏼 Lots of Oldies: 15min Sixpack, 15min Oldies Dance, 10min Best Of HIIT, 20min Legs + Booty Live, 12min Happy Cardio, Happy Sweat, etc.
😮‍💨 NEW VIDEO: 8min Flowy Stretch with wonderful LIVE Piano music by @matteomyderwyk. Will be up on Friday!

Sending you sunny sunset kisses from the Maldives 💛💛💛

#sunset #myfavoritetimeoftheday #mybiggestaddiction #afterpeanutbutter

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