パメラ・ライフのインスタグラム(pamela_rf) - 9月27日 03時14分

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2:15-3:40 Ingredients / substitutes
3:40-16:06 Baking
16:07-21:40 Q&A (What do you eat before & after a workout, Are you afraid of losing your bodyshape? Fear of missing a workout? December Plans?)
21:41-22:56 Result

Hope you liked the livestream! Was wonderful to chat with you ♥️♥️♥️♥️♥️ which recipe should we prepare next?

👩🏼‍🍳 Ingredients:
60g pitted dates
60g nut butter
50g apple puree or mashed banana
80g whole grain flour
2 pinches of salt
60g chocolate chips

📱 recipe, macros & instructions can be found in my “Pam App”

#pamapp #pamelareif #live #cookiedoughbars

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