アリーシャ・ディクソンさんのインスタグラム写真 - (アリーシャ・ディクソンInstagram)「#Repost @noblebluofficial What does wellness mean to you? I genuinely care about my body, my health and my mind. I think wellness is about growing and getting to a place where you can feel like you’re able to be your best self. The minute I’m not taking care of myself – not eating well, not sleeping well, not exercising – I feel lethargic, impatient and irritable. ⁠ ⁠ I’ve just got to that time of my life where I know what works for me. It’s been trial and error, but I know what helps me succeed and what enables me to shine. To me, wellness is taking care of myself so I can take care of others. It’s about harmony and balance, about connecting with your inner self, being in tune with what your body and your mind needs, so that you can live the best life you possibly can.⁠ ⁠ Let me know in the comments below what #wellness means to you. Alesha x ⁠ ⁠ #NobleBlu #BalanceOfLife⁠ 💙💙💙」7月11日 14時36分