ドウェイン・ジョンソンのインスタグラム(therock) - 3月8日 04時01分
*Swipe left as we save the hardest workout for last.
Saturday midnight leg workout for my #BlackAdam⚡️training.
I know you’ve been waiting for this one so here’s an idea of the flow, and keep in mind my pre workout warm up and stretching is a lot longer (20-30min) since training legs requires ALL YA GOT!
* these are giant sets * so mentally prepare yourself.
Leg extensions/Leg curls
Compound pressing movement
Chain lunges
Shark Pit squats
Barbell squats
Multiple rounds of these Giant Sets. These are a real bitch so get your mind right and push yourself.
Then I’ll finish off with hamstrings and calves.
It’s a lot of hard work (especially balancing everything else life throws our way) but I really enjoy the challenge of new goals.
New things to build.
Pushing myself.
It gets my blood going.
But just as important, I really enjoy the challenge of delivering something (hopefully🤞🏾) great and with quality - TO ALL OF YOU.
That really gets my blood going
😊🩸
I always say you guys are my #1 boss, so I always gotta try my best to DELIVER THE GOODS.
Whatever that may be.
Now it’s CHEAT MEAL TIME!!!!!!!
💀💀💀💀💀💀💀💀🤪
Train hard and enjoy your Sunday, my friends
🙏🏾🤙🏾
#blackadamtraining⚡️
#deliverthegoods
🔹training program by @daverienzi🔹
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
2,796,357
14,077
2021/3/8