Paige Hathawayのインスタグラム(paigehathaway) - 2月18日 06時23分

It’s been a minute since I shared a workout! Texas is basically shut down because of the storm so I’m missing the gym extra right now. 😫😤 This workout is on my current program. If you have access to a gym definitely give it a go! #gymmotivation

❤️ Single arm OVERHEAD CARRIES
(10 walks forward and 10 steps back)
❤️ Seated BOX SQUATS (10 paused reps)
❤️ FRONT LUNGES with towels *front foot on weight
(10 reps each leg)
❤️ Seated or laying HAMSTRING CURLS (15 reps)
❤️ Weighted WALKING LUNGES
(10 reps down / 10 reps back)
❤️ SQUAT WALKS with KETTLEBELL SWINGS
(10 steps each way with 5 kettle bell swings till you make a full square)

Having a @flexpromeal following my workout for clean and easy macros! 🤤 #Flexpromeal helps me save time, save money and save stress! Having ready to go meals is a game changer. Use code PHFIT for 20% off!

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