Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「I was taking photos sitting down after doing @rossaselftanning in my bathroom and the only thing I could look at is my loose skin on my stomach. 😟😕(You might not have noticed it but of course I did. It’s the first thing I looked at.) WHY? Because we are our own worst critics and while we receive criticism from others we tenfold that upon ourselves. Self criticism can take a huge toll on our selves bringing on a lifetime of shame and low self-esteem. THE SOLUTION? It’s called self-compassion: the practice of being kind and understanding to ourselves!! I would have deleted this photo and only posted the second photo —> swipe to see —> because it’s “safe.” BUT ☝🏼 we are born to be REAL, NOT TO BE PERFECT. I realized that one day I will wake up and long for the body I have now. I’ll long for my youth, I’ll long for the ability to be active and I’ll want to go back and hug this person BECAUSE loose skin, cellulite, scars, freckles, stretch marks, dimples, acne... THIS IS NORMAL and life is way to short to beat yourself up over what’s actually normal yet not advertised so we instead shame ourselves internally. PLEASE NEVER FORGET 👏🏼 YOUR 👏🏼 BODY 👏🏼 IS 👏🏼 BEAUTIFUL 👏🏼 EVERY SINGLE INCH OF YOU NO MATTER WHAT you see around you. Also incase you’re wondering the self tanner I used in this photo is from @rossaselftanning (color “Rapid”) and you can get 25% off with PHFIT until Friday! 🤍」2月16日 4時32分