Dutchのインスタグラム(nochtlii) - 2月18日 01時34分

Wednesday sweat is on! CARDIO & ABS😍✨ Pls Save & like this video to support💜.
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Repeat every exercise 20 seconds & then take 10 seconds rest. Depending on your fitness level take 1 or 2 minutes of rest when you’ve finished the whole circuit. But remember challenge yourself. Go for it!💯 make me proud!😍
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Outfit is @gymsharkwomen adapt seamless sports bra & the training shorts (coming soon) #hiitworkout
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Song is Nina Sky - Move ya body.

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