ファーン・コットンのインスタグラム(fearnecotton) - 2月10日 04時20分

When we feel overwhelmed or trapped in a bit of a negative cycle it’s important to remember that we have much more agency over what we let in than we think we do.
We don’t have to answer every text or what’s app on the same day we received it. We didn’t have mobiles 20 years ago and still had friends.
We don’t have to get back to every work email within the hour. The world won’t end if we take a little more time.
We don’t have to watch every bit of news or keep abreast of every breaking story. It doesn’t make you a ‘bad’ person for switching off.
You don’t have to look on social media (I see the irony of the location of this post 😉) to feel connected to others.
It is perfectly fine, actually better than that, it’s wonderful to step back when we feel like it’s all too much. True friends won’t mind if you take days, even weeks to text back.
And we don’t actually have to send a reply to those that we feel are bringing toxicity into our lives.
Be picky. Make choices that will help you out. You have so much more agency than you realise.

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