ニオミ・スマートさんのインスタグラム写真 - (ニオミ・スマートInstagram)「‘Self-love’ and ‘well-being’ are terms that we’re all too familiar with, often being thrown around without much consideration to the meaning. Being told to love ourselves more can be confusing and misleading, often causing more self-doubt. The truth is, self-love is whatever you want it to be - it’s whatever makes you feel good. It isn’t necessary to drastically change your lifestyle, diet, or constantly invest in new products to begin that journey of self discovery (I appreciate this image is of @mysmartskin, but let’s face it, products can’t always provide us with happiness!) For me, even my 5 minute skincare routine every morning and evening is an essential practice of taking a moment for myself, and I use it as an opportunity to reflect, centre and ground myself, like a mini-meditation. Using the @mysmartskin Golden Jelly with the Bamboo Washcloth, followed by the Super C Moisturiser or Multi V Elixir provides me with a sense of calm and peace. If I’m feeling like an extra treat, the Miracle Meta Mask is the perfect way to unwind, especially if a bath is involved! Remember, skincare is more than just care for the skin....it’s caring for you too. CONGRATULATIONS if you’ve read to the bottom of this rambling post! What does self-love mean to you? 💫」2月10日 3時30分