デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Hey guys, I promised I'd share more of the supplements I take with you, so I'm doing it. Also getting you a discount when I can! Every night for the last couple of years, I've used @trukava in my sleep stack because I find it helps me get better deep sleep. Kava is a powerful stress reliever that boosts mood and mental clarity but also relaxes you. Think of it as "happy sleep." It works by naturally restoring GABA levels in the brain over time and supporting deep sleep, although it doesn't knock you out or make you groggy. GABA is a chemical messenger that calms impulses between nerve cells in the brain. GABA makes you feel calm and relaxed, so having more of it is a really good thing. (Alcohol works on your GABA receptors too, but it ruins your sleep.) The South Pacific Islanders who have used kava for thousands of years know their plant medicine. And I’m glad they do because I’m sleeping better than ever. On mornings when I'm pretty wrecked (usually from staying up way too late, or something else going on) when my body feels physiological stress, I'm not above putting a dropper full of @trukava in my Bulletproof Coffee before I blend it. It drops my physical anxiety and makes even rough days smooth. Enjoy! Go to https://gettrukava.com and use code DAVE15 to get 15 percent off.」2月5日 23時06分