デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Think about it - fasting is the ONE thing you can do that actually gives you back energy, time, and money in the morning because you don't spend any of those when you don’t make breakfast. Then, when you do it right, you experience more energy, not less, all morning. So you get an even better return of energy. And then, over time, as your cells become stronger and more resilient, you don't get diabetes and all the other diseases that come with aging. That's even more energy. It's like walking into a bank and having the teller give you a wad of cash even though you don't have any in your account. And then the teller tells you that you'll get some interest on the money in your hands later that day, and some more in a year. You can't lose when you know how to fast the right way. It's an even better deal than #GME 🤪」2月3日 3時27分