イブテハージ・ムハンマドさんのインスタグラム動画 - (イブテハージ・ムハンマドInstagram)「Working out is one of my favorite things to do and honestly it’s helped me through self-quarantining and social distancing from friends and family over the past year. What keeps me motivated? 1. Keeping to my morning workout routine and 2. checking in with friends/sisters who help keep me accountable (we send each other screenshots of our runs and activity log) 😝🏃🏽‍♀️ Exercise is one of the best ways to ease stress and the anxiety we’ve all been feeling with the rocky start to 2021. Here’s one of my favorite exercises to do in the gym and a variation you can do at home 💪🏽 Health is wealth!」1月30日 5時16分