ジョーディン・ウッズさんのインスタグラム写真 - (ジョーディン・ウッズInstagram)「WELLNESS WEDNESDAY• I decided every Wednesday I’m going to open a discussion about health and wellness. ✨Taking care of our bodies, mind, and spirit should be our first priority. Losing my father now 4 years ago was a wake up call to start taking my health seriously. ✨In the second swipe you can see the inches I’ve lost off my waist in the past few months! 😍✨Some tips that have helped me stay motivated and inspired: - create a daily routine for yourself - get some fresh air - limit social media - find a hobby - stay active ( @frst.place home workouts have been a life saver ) - take your vitamins !!!! - stay hydrated - check on your peers - TLC ( good hygiene is important even in you’re not leaving the house ) Let me know in the comments what some of your wellness tips are 💗 let’s motivate each other 😍」1月28日 4時39分