ミリー・マッキントッシュのインスタグラム(milliemackintosh) - 1月12日 02時00分

I am missing the gym but I have been following a program to build my strength using @trainwithid. I am very grateful to have @blankabstalways on hand over face time to make sure my form is on point and I’m not slacking! This is a great full body work out that definitely got my heart rate going.

Each circuit is 4 rounds:

45 seconds on and 15 seconds off for each exercise

First circuit

In and out jump squats
High plank
Toe taps on slam ball
Bicep curl

30 seconds rest between circuits

Second circuit

Reverse lunge
Squat into overhead press
Mountain climbers
Bicep dips

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