デレク・ハフのインスタグラム(derekhough) - 1月5日 03時17分

Trading my expectation for appreciation is a daily practice. I find that when I start from a place of expectation, I usually feel disappointment. The practice of Recognizing moments where I expect, friends, family, others, situations or even myself to be a certain way and then changing my perspective by asking myself in that moment “How can I understand and appreciate this person or this situation even more?”. And almost instantly everything changes within. I still have high standards, especially for myself. However, I find that starting from a place of gratitude and appreciation leads to more strength, momentum, connection, productivity, energy, compassion, peace, clarity and love.

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