Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Best diet and workout plan for 2021 ... The one that works for YOU. . My way of eating works well for ME, but that doesn’t mean I believe it’s the only way for everyone and this is why I stress CUSTOMIZING my clients programs. This isn’t a ‘one size fits all’ approach. . We are all INDIVIDUALS. I don’t want anyone to eat the way that I do just because that’s the way I eat. That’s how I got myself into the mess of trying so many different diets over the years in the first place. I was always sure that THIS person finally had the answers… when the answer all along was simply finding what was right for ME! THIS is why I go to the lengths to truly customize my clients programs. It’s about THEIR body type, numbers and goals. . I think you can tell that a way of eating is compatible with YOUR individual body/constitution when it helps you feel STABLE. My inflammation (for the most part, depending on other lifestyle factors) feels lower and stable when I avoid certain foods. My energy feels strong and stable. My hunger/digestion is also stronger, stable and predictable. Most importantly my mind and mood feel more stable when I eat enough, focus on warming/seasonal foods, and avoid my distinct food intolerances (another area where we’re different). . Our differences are what make this community so amazing! We all have unique experiences and nuggets of knowledge to share with each other and at the end of the day we all have a common goal - we want to feel our best and give the best to the ones we love 🙏🏼. When I share thing with you it’s out of love and with the goal of sparking something in YOUR journey. Thank you for the love, support and gratitude you show me daily - it doesn’t go unnoticed and I am so damn grateful to have you all here ❤️ . Wishing all of you a year filled with joy, love, health, growth, and new adventures! #HappyNewYear 🥳❤️🍾」1月2日 5時39分