Ainsley Rodriguezのインスタグラム(ainsley) - 1月1日 04時41分

HIIT FULL BODY BURN before the champagne! 🍾
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Sunshine & Sweat! What better way to kickstart burning the cals in the anew Year than a HIIT session! I love these because they’re short, don’t require any equipment, you can do them anywhere AND most importantly they’re total calorie burners! 🔥
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Aim for 40 seconds of each with 20 second rest and repeat 3 times!
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High Knee Reverse Switch Lunge
Plank Jack Shoulder Taps
Mountain Climber 1/2 Burpee
Jump Squat forward to shoulder tap to duck walk back
Lower back raise to V up
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#HIITworkout #fullbodyworkout

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