Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月26日 04時01分
WHY TO SAY NO TO DAIRY?
While we know not everyone has an issue with dairy, what doesn’t kill you doesn’t always make you stronger. Dairy does have some nutritional value, yet it seems to do more harm than good:
- 65% of adults around the world have a lactose intolerance
- Cows’ milk actually lessens our bone density, leading to osteoporosis
- Dairy increases instances of acne and eczema
- Daily consumption of milk may increase chances of prostate and ovarian cancers
Ready to give non-dairy milk a try?
DIY NON-DAIRY MILK I Yields 5 cups
1 cup hemp hearts, steel-cut oats, cooked brown rice, almonds, or cashews
3 cups water
1 tablespoon coconut oil (optional)
2 tablespoons maple syrup (optional)
1/2 teaspoon vanilla extract (optional)
Pinch of sea salt
1. Place the hemp hearts (or soaked steel-cut oats, or cooked brown rice) and water in a high speed blender.
2. Blend on high speed for about 2 minutes, or until fully liquified.
3. Strain through a nut milk bag or cheesecloth into a wide glass bowl.
4. Discard the pulp from the bag.
5. Rinse the blender and pour the milk back into the blender from the bowl.
6. Add the coconut oil, maple syrup, vanilla, and salt. Blend for 10 seconds.
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2020/12/26
