トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Who else misses eating in restaurants? 🥢 Before we returned to tier 4 lockdown I squeezed in this delicious vegan yasai Katsu curry with sweet potato, aubergine and butternut squash panko, sticky rice, salad and Japanese pickles. My favourite sides are mixed mushroom and panko aubergine hirata steamed buns and bang bang cauliflower in a firecracker sauce with fresh onion ginger and coriander. This meal totalled 1,522kcal and slipped perfectly into my daily calorific allowance. Providing you stay within your calories and track what you eat you can have fun and enjoy food whilst either losing or maintaining weight rather than gaining. It’s all about balancing the scales and burning off the treats that you enjoy in order to stay in shape all year. What is your favourite restaurant to indulge? #vegan #vegankatsu #veganjapanesefood #veganweighloss #healthyvegan」12月23日 19時22分