NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 12月21日 07時00分

😐 A bit stiff and sore? Check out this playlist of simple exercises for hip, knee and lower back pain. 😃 What have you been doing to keep fit and healthy? 🦸
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👉Watch｜10min Binge - Joint Pain - Playlist｜Free On Demand｜NHK WORLD-JAPAN website.👀
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👉Tap the link in our bio for more on the latest from Japan.
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#injuryprevention #painrelief #腰痛 #homeexercises #getfitstayfit #fitnessmotivation #nevermissaday #stretcheveryday #healthandfitness #exercisedaily #EricaAngyal #japan #MedicalFrontiers #nhkworld #nhkworldjapan #nhk

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