Nikki Blackketterさんのインスタグラム写真 - (Nikki BlackketterInstagram)「Happy weekend, I’m feelin accomplishedddd — finally sold my sofa and a few furniture pieces and am on the way into training this room into a dressing room sort of vibe, ITS COMING ALONG — slowly but surely!! Getting on top of my organization has felt so freeing, I’m loving it!! Plus got in the fabulous workout yesterday and my body is definitely feeling the pain today — really good for leg/glute/inner thigh work!!! Give it a try and let me know if you love it!! 💕🙏🏼 🔥1.5 rep banded RDLs 🔥heel elevated goblet squats 🔥side lunge alternating DB 🔥lateral Bulgarian split squat? Idk I saw @kimfrench87 do these and they’re SO good for quads and inner thighs and quite challenging too, def recommend ✨do each 4 sets (circuit or individually) I keep to an 8-12 rep range *if single leg exercise, that means 8-12 per leg!!* >> def try, feel the burn Wearing: @gymshark chalk sports bra, (launches Monday!!)— my Gymshark link is in my bio always + studio leggings which are one of my personal fave Gymshark leggings of all time 🙌— I wear XS in both 💕✨ 👟shoes are Koi footwear! Lizzie style - code “NIKKI25” saves you 25% if you shop thru them, I’ve got them linked in my “outfit links” highlight on my page as well 🙏🏼✨ 🥤Pre-workout was a Tropsicle @alaninutrition energy drink, suuuper yummy and refreshing!! Can use code “nikkib” for free shipping on orders over $50! 💕✨」12月13日 7時37分