Nikki Blackketterのインスタグラム(nikkiblackketter) - 12月3日 04時57分

Sky is blue, sun is shining, let’s all get some blood flowing today, hug your pet, go outside, do what you gotta do ⛅️💕✨

Workout is:
✨pulse squats 3x8-10
✨hip thrusts 3x12-15
✨reverse overhead lunges (core right!! This can feel like an an exercise too lol) 3x8-10 per leg
✨Bulgarian split squats 3x8-10 per leg

Sometimes I hesitate to share my workouts bc I literally do the same shiz every time 😂 But it’s what works for me and I just like these types of exercises & my body responds well to them! If they don’t work for you or you HATE them, that’s okay, you can try different stuff until you find your sweet spot 👌🏼 I’ve been boxing and just walking on the treadmill too when I feel like I’ve been a potato so doin what I can to keep it interesting. WE GOT THIS, I wanna be healthy and fit when I’m 50-60 years old and beyond (if I’m lucky enough to make it that long) and that’s one of my main motivations so keep moving and take it all one day at a time ❤️🙏🏼
Wearing @gymshark Camo seamless leggings and an older long sleeve crop, maybe the exo collection? and converse of course ✨

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