Dutchのインスタグラム(nochtlii) - 12月3日 01時02分

Hittin’ those legs!🥵✨ Its always a struggle BUT we get it done right?🥲Like and save the vid to support ya girl!
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout List:
• Squats: I like to take a little pause at the bottom, make sure I tense the my muscles and go up. 4 sets x 12 reps.
• Side lunges: 3 sets x 12 reps.
• Curtsy lunge: 3 sets x 10 reps. (1 rep is two lunges back and forth ).
• Single leg elevated lunge: 3 sets x 12 reps per leg.
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Song: @ベッキーG - shower.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する