Dutchのインスタグラム(nochtlii) - 11月27日 02時06分

My one true love: legdays😍 Tap like and safe the vid for later babes!❤️ My energy was a little low today but I still got things done🥵✨ In the end happy i did! Feeling so much better and the legs on fire hehehe🥰.
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1️⃣Romanian deadlifts / 4 sets x 12 reps.
2️⃣Hyper extensions / 3 sets x 15 reps. (Make sure to round your shoulders and fold forward a little and squeeze your glutes).
3️⃣Pause sumo squat / 3 sets x 12 reps.
4️⃣Hip Bridge / 3 sets x 12 reps.
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Song is Tusa (remix) from Nicki Minaj & KarolG.

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