トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「This is why I love being vegan! A whole plate of delicious nutritious food for only 450kcal 🌱 Here is one of my diet staples - a deconstructed shepherds pie made from a hearty homemade vegan chilli which I’ve served with smashed garlic potatoes, steamed green beans, broccoli and peas. This meal takes all of 30mins from chopping board to table and involves 10mins of prep with 20 mins of cooking time - perfect for a quick and healthy winter warmer for the whole family to enjoy. The excess chilli can be meal prepped and used throughout the week in so many different ways, I love serving it with rice, spaghetti, pasta or potatoes and a sprinkle of vegan cheese to top as an extra special treat. I was raised to understand that food is love; the more care and attention you put into what you eat the healthier and happier you will be from the inside out. When did you last cook a meal from scratch my darlings? 🧡 #vegan #veganchilli #veganshepherdspie #lowcalorie #nutritionmatters」12月1日 18時24分