シャルロッテ・キャスリックのインスタグラム(charlottecaslick) - 12月1日 15時47分

This takes me about 10-15 mins and definitely gets the glutes firing. I use it as a prep before a field session as well as a top up post gym a few days a week! I do 3 rounds, 8 reps of each exercise, each leg 😘

[BIHAKUEN]UVシールド(UVShield)

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