シャルロッテ・キャスリックのインスタグラム(charlottecaslick) - 11月30日 14時45分

Quick circuit post gym focusing on power and getting my heart rate up with @humanperformancetc (don’t have video of all exercises)

Every 2:30 * 6

30 sec ski erg
5 aqua bag step up each leg
5 aqua bag squats
5 aqua bag squat jumps
5 aqua bag split squat jumps each leg

EMOM * 5
5 plate squat and press
5 K/bell swings
4 lateral aqua bag step up each leg

Finishers
3 sets - 3 way multidirectional squat * 5 each leg

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する