ファーン・コットンのインスタグラム(fearnecotton) - 11月28日 19時23分

So often I’m looking for the seismic inner shift to happen over night. Thinking the next therapy I try, theory I learn, discussion I have will be the ONE to instantly eliminate my night time panic attacks. Sometimes thinking the next book I read or online course I do will boost my confidence to its maximum. Yet what I’m learning is that all of this deep inner work is a process. It’s accumulative and often slow. The sort of work where in 10 years time we’ll look back and THEN see how far we’ve come. Drop the quick fix thinking and know that this is a life’s incremental work. There is no rush or race to the end. It’s all a beautiful learning curve.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する