バンフォードのインスタグラム(bamford) - 11月26日 17時18分

As the days begin to get colder and darker, it's important to keep our minds and bodies energised. In this short yoga flow, Bamford practitioner Jasmine invites you to awaken the body with a revitalising series of poses. This five-minute sequence is designed to boost circulation and generate warmth.⁠⠀
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Carve out a few minutes to start your day on a positive note, or repeat the flow up to five times if you're seeking a challenge. @youfindingbalance #bamford #wellnessathome #vinyasaflow

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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