Zanna Van Dijkのインスタグラム(zannavandijk) - 11月25日 17時41分

How to achieve your first chin up ✅

• Eccentric reps - focus on lowering as slowly as possible.
• Banded reps - to failure, using progressively thinner bands.
• Consistent back training - focusing on strength.

Incorporate these elements into your workouts 1-2 times a week and good luck 😘
Let me know if you found this useful! ✨

Clothing & kit:
@lornajaneactive bra
@sweatybetty leggings
@adidas trainers
@eleiko_uk rack & equipment ♥️ #zvdworkout #chinups #chinupchallenge #pullups #pullupschallenge

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