デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Studies show that 15-30% of the thoughts in your head are probably about food. If you are dealing with real food insecurity, my heart is with you. For people who actually have enough food, that incessant worry sucks up a lot of energy that you really could use for things that matter more. There's a cure for that: eating the right foods that don't make you hungry so your brain can be free to do the things that make you a better human being. Like feed people who are actually hungry, for instance. Eating foods that leave you hungry an hour later is a complete waste of time. YES, I am looking at you, plant-based fake foods. That's why you should always put butter or another saturated fat on your vegetables and have some adequate quality protein with them at the same time. If you think plant-based proteins will do it for you, watch out for phytates. You see, plant-based foods like grains always come with phytates—and phytates block your ability to absorb proteins and minerals. For every gram of plant-based protein with phytic acid in it, you need another gram of animal-based protein to overcome the phytic acid resistance. If you don't want to be hungry 👇🏼 - Make sure there’s enough fat in your foods. - Don't eat highly processed plant foods. - Eat a ton of veggies instead of grains. If you want to push your hunger to the ends of the earth, try Bulletproof Coffee. Or at least try using Brain Octane Oil in your food because enough MCT oil can raise the ketone levels in your blood to the essential levels of 0.5. Now, that’s far below what you would hit on a multi-day keto diet. 0.5 is the level required to turn on CCK, your fullness hormone, and turn off ghrelin, your hunger hormone. Even when I eat carbohydrates for dinner, if I drink a Bulletproof Coffee with enough Brain Octane Oil, I can get my levels to 0.5. And I can continue the Bulletproof Intermittent Fast without thinking about food even once. Link in bio to learn more about my new book Fast This Way, where I dive deep into burning fat, reversing inflammation, and becoming the high- performing human you are meant to be!」11月11日 8時09分