Amelia Zadroさんのインスタグラム写真 - (Amelia ZadroInstagram)「BODY MAGIC IS RE-LAUNCHING 27 NOVEMBER ! 🌖✨ I woke up in so much anxiety this morning After distracting myself for a while I began to dance... which evolved into shaking, crying and feeling the full spectrum of confusion and trappedness about being stuck in the city with the new lockdown beginning and life decisions to make amongst so much uncertainty After letting all of the tension move & express through my body, pleasure, strength, deep inner stillness and focus returned. We need anchors to the non-linear wisdom of our bodies now more than ever in such uncertain times. This year I’ve been creating my first online course. It’s called Body Magic and it’s a guide to 3 types of embodied meditation: dance, self-massage & aligned action. It’s basically my way of sharing the most powerful practices I’ve come across that I use to practice self-love, to feel free and confident in my body and to get clear in the next actions to take towards my goals whilst enjoying the process. So much wonderful feedback came through the first 2 versions of the course and this one has 2 new lessons, updates to all of the material & it’s on a great new online platform ✨ I can’t wait to share it with you! Sign up via the link in my bio if you’d like to receive an update when it goes live! ❤️」11月5日 20時46分