ヴィッキー・パティソンさんのインスタグラム写真 - (ヴィッキー・パティソンInstagram)「I woke up like this.. 😂🤦🏻‍♀️ Good morning from me & my giant hair.. 🤦🏻‍♀️ I know the news we all got yesterday was less than ideal & I Guessed we could all do with a little laugh 😂😩🤦🏻‍♀️ The last thing any of us wanted was another lockdown, especially when we’ve already spent so much of this year isolated, alone & apart from the people we love. But here we are. I usually endeavour to be a ray of sunshine across my social but honestly, I just haven’t got it in me today. I’m sad & frustrated. All I do want to say is this, be kind to yourselves over the next month, this situation is hard enough without adding unnecessary pressures. Find something you love to do & do more of that- if it’s yoga, reading, binge watching real crime documentaries, cooking, lying on the sofa with a face mask on reading magazines, running, drinking wine & eating various cheeses... WHATEVER IT IS.. just try & do more of that 😍 Because the next month will be hard on all of us, & the last thing we need is to be comparing our lockdown’s to other people’s. We all cope with stress & difficult circumstances differently. Different things bring different people calm. And we need to be mindful of that. So remember, this is a global pandemic, not a productivity contest. Do what makes you happy & brings you some solace- don’t compare yourself to the lass you follow on insta who’s just baked chia seed, fat free blueberry muffins, lost 6kg, learnt to speak Latin, has mastered the clarinet, does a virtual happy hour with her school friends across zoom at 7pm every night & has redecorated her entire house.. (god I was exhausted just writing that 😂) Honestly, there’s nothing wrong with being that person, some people thrive on productivity- & I say this with the utmost respect, if it is you- then hats off to you! But it’s not me. I will be spending my free time over the next month just trying to keep sane, exercising a little, reading, having a couple gins, checking on my family & friends and just not being too hard on myself. This next month is about survival & protecting each other- but make sure you protect your mental health at all costs too, practice some self care don’t compare.」11月1日 20時00分