Alexia Clarkのインスタグラム(alexia_clark) - 10月31日 01時45分

Are you a plank lover or hater?

I love planks! Especially fun new variations of planks!
Here’s a few to try! Make sure you master your form of a traditional plank first! It is so important that you keep your core engaged, your legs straight, your back flat (don’t look down at your toes) and keep your arms under your shoulders.

3 rounds

www.alexia-clark.com

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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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