ロス・ディッカーソンのインスタグラム(dickersonross) - 10月30日 22時59分

💥 Build Boulders For Shoulders With This FULL WORKOUT! Swipe➡️, Save & Tag@ A Friend To Smash It With! #bodybuilding
-
Pre-Exhaust:
Incline Bench DB Front Raises - 4 x 10-12
Seated Olympic Bar Press - 5 x 8-10
Smith Machine Upright Row - 4 x 8-10
Seated DB Lateral Raises - 4 x 10-12
Cable Reverse Fly - 4 x 10-12
Standing DB Shrugs - 5 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
-
🚨MASSIVE SALE!!! Get Faster Results With Me & Receive 40% Off My 2020 Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
#dickersonross #aesthetic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する