アリー・レイズマンさんのインスタグラム写真 - (アリー・レイズマンInstagram)「Focusing on smells can help me feel more in my body when I feel stressed or tense. One of my favorite smells is the smell of flowers that will turn into lemons or limes. It brings me a sense of calm & reminds me to be in the moment. I love stopping to smell the flowers! These little things we do for ourselves throughout the day can make a big difference in how we feel. Maybe you don’t feel a sense of calm or peace when you smell a flower & that’s ok! What makes you feel safe & comfort can be different than what works for me. We’re all unique & the same goes for what makes us feel good. Maybe you can comment little things that you do to bring you calm to help bring some of my followers some ideas. Not everyone is able to identify what makes them feel calm & safe & that’s okay! I was there at one point one & it can feel like a lonely place (I am still learning! It’s a process). But I know you’ll find it, whatever it may be ☺️ Hope you are having a nice day! Be kind to yourself, you are doing the best you can! You are not here to be perfect 💜」10月30日 2時59分