Alexia Clarkのインスタグラム(alexia_clark) - 10月17日 01時57分

Have you ever tried holding a weight like this? 😱😱

It’s tough! If you haven’t, start by just trying to hold the position for as long as possible!

1. MAX time
2. 10 reps each side
3. 5 reps each side
4. 15 reps each side
3 rounds

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitspo #fitgirl #motivation #abs #absworkout #core #coreworkout #fitnessjourney #abworkout #fitforHisreason

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