リア・クレインのインスタグラム(leahcraneclimbing) - 10月11日 04時56分
World Mental Health Awareness Day 💆🏼♀️
I feel like this topic has sprung into the spot light in the last handful of years. A huge struggle for a lot of people. Some silently. Some vocally. Check in on your friends and family and be nice to people, it's not hard 🥰
What helps you?
Some things that have helped me ⚡ Taking time for myself. Being near the ocean. Getting outside, breathing the air. Strive for 'my' best, not others' best. Setting boundaries in my space. Getting a dog. Investing my time in people on my frequency. Learning something new. Setting goals. Finding a passion. Persueing new ones 💕
#areyouokay
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