Dutchさんのインスタグラム写真 - (DutchInstagram)「A beautiful day begins with a beautiful mindset🥰 Today I got up at 6am and made things happen. It feels so good to be “up” before the world wakes up- like you’re getting a head start 🏃🏻‍♀️ I’ve never tried it like this before but I have to say it feels good! My energy and mindset was so much better today. This is what I did: —— 1️⃣ Prep the night before. Meaning I planned my whole week on Sunday, so I know exactly what I’m supposed do be doing- no surprises. 2️⃣ Wrote down a few positive affirmations in my planner: I’m worth it, I’m strong, I’m capable, I’m beautiful. I need to work on my self esteem and actually writing it down makes it “real” for some weird reason😅. So I’m kind of resetting my mind into believing the positive things I tell it. (Sounds weird but for your mental health it’s amazing❤️). 3️⃣ Listen to a positive podcast right before bed on Sunday. 4️⃣ No social media when I get out of bed. Eat first, drink first & wake up. —- These are just a few of the things I did 🥰 One day at a time, healing and growing✌🏽☺️. Hope these help you too!❤️ #MondayMotivation #mondayvibes」10月6日 1時01分